Mind & Body

Mind-body exercise is a form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

Our Location

L3 Tower D, Parkview Green
9 Dongdaqiao Rd,
Chaoyang District, Beijing


An Introduction to Muay Thai

24th October 2016

The 5-Step All-Body Workout

24th October 2016

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