Barre Fitness is anintensive body shaping experience designed to produce reliable results, nomatter the client. The method is influenced by classical and modern dance(though it is not a dance class) and utilizes a barre to achieve optimalpositioning. Insights from Pilates, active and orthopedic stretching alsobalance the method’s unique approach. Barre Fitness classes include a full bodyworkout that is core focused and effectively works your glutes, thighs, arms,and flatten your abs by using the ballet barre as the main prop to reinforceideal form, while performing small, concentrated movements. The classes are aresult of fusing the ideas and philosophies of yoga, Pilates, dance andstretching.